{"id":5073,"date":"2014-01-21T01:52:34","date_gmt":"2014-01-20T17:52:34","guid":{"rendered":"http:\/\/spmodels.net\/online\/?p=5073"},"modified":"2014-01-21T01:52:34","modified_gmt":"2014-01-20T17:52:34","slug":"10-brain-damaging-habits","status":"publish","type":"post","link":"https:\/\/spmodels.net\/runway\/10-brain-damaging-habits\/","title":{"rendered":"10 Brain Damaging Habits"},"content":{"rendered":"<p><a href=\"http:\/\/spmodels.net\/online\/wp-content\/uploads\/2014\/01\/1545738_226692850845934_71481022_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5074\" alt=\"1545738_226692850845934_71481022_n\" src=\"http:\/\/spmodels.net\/online\/wp-content\/uploads\/2014\/01\/1545738_226692850845934_71481022_n.jpg\" width=\"459\" height=\"500\" \/><\/a><\/p>\n<p><strong>1. No Breakfast<\/strong><br \/>\nPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.<\/p>\n<p><strong>2.\u00a0Overeating<\/strong><br \/>\nIt causes hardening of the brain arteries, leading to a decrease in mental power.<\/p>\n<p><strong>3. Smoking<\/strong><br \/>\nIt causes multiple brain shrinkage and may lead to Alzheimer disease.<\/p>\n<p><strong>4. High Sugar consumption<\/strong><br \/>\nToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.<\/p>\n<p><strong>5. Air Pollution<\/strong><br \/>\nThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.<\/p>\n<p><strong>6. Sleep Deprivation<\/strong><br \/>\nSleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.<\/p>\n<p><strong>7. Head covered while sleeping<\/strong><br \/>\nSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.<\/p>\n<p><strong>8. Working your brain during illness<\/strong><br \/>\nWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.<\/p>\n<p><strong>9. Lacking in stimulating thoughts<\/strong><br \/>\nThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.<\/p>\n<p><strong>10. Talking Rarely<\/strong><br \/>\nIntellectual conversations will promote the efficiency of the brain.<\/p>\n<p>Share This Helpful Information With Your Beloved Ones ! and everyone you care<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2.\u00a0Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[218],"tags":[],"class_list":["post-5073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyles"],"_links":{"self":[{"href":"https:\/\/spmodels.net\/runway\/wp-json\/wp\/v2\/posts\/5073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spmodels.net\/runway\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spmodels.net\/runway\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spmodels.net\/runway\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spmodels.net\/runway\/wp-json\/wp\/v2\/comments?post=5073"}],"version-history":[{"count":0,"href":"https:\/\/spmodels.net\/runway\/wp-json\/wp\/v2\/posts\/5073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spmodels.net\/runway\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/spmodels.net\/runway\/wp-json\/wp\/v2\/media?parent=5073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spmodels.net\/runway\/wp-json\/wp\/v2\/categories?post=5073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spmodels.net\/runway\/wp-json\/wp\/v2\/tags?post=5073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}