We are hiring new Caucasian and Pan Asian Male Models for an annual dinner event with the theme “Fashion Runway”.
budget: RM900 only per event.
The job requires the models to mingle with guests, photo shooting and with great communication skills.
This is a Half Day event. Interested candidates, kindly forward your latest & updated portfolio, polaroid and videos to:
– sp.mencasting@gmail.com.
By BRIANNA WIEST
I’m really happy that Angelina Jolie was able to have a potentially life-saving double mastectomy, something that not only prolonged her own life but eased the burden of possibly leaving her family with a sick or deceased mother. I admire her actions because I know that having breasts is an integral part of femininity and gender performance is crucial in Hollywood… I imagine it’s very difficult to not be quintessentially perfect as a celebrity. Breasts or not (and she does have implants, by the way) she’s absolutely gorgeous, whether or not you agree with her questionable public actions in the past.
To opt for a double mastectomy is a risk in itself, as is all surgery, and for this, she is indeed brave. But she took this chance because she was able to and she didn’t want to suffer the same fate her mother did. The fact that she was able to be screened for the gene, then to have preventative surgery as well as reconstructive surgery afterwards is a privilege that many women don’t have.
I’m still watching Twitter and other social media blow up with how “brave” and “strong” Angelina is for what she did and how we should all glorify and admire her for essentially getting preventative surgery that most people wouldn’t have the resources to know they needed. This doesn’t make Angelina any less brave or strong, but we just can’t forget about the reality of her situation for normal women.
I’m always glad to see women taking control of their own bodies, and I’m happy for Angelina. But I imagine many women would have preventative surgery if they had the resources to A) know that they were at such a risk B) have the insurance and/or financial stability to be able to take off work and have the procedure and then C) to not have to live with the consequences of the decision to remove their breasts, but to have them reconstructed by a top-tier surgeon.
I will personally celebrate the day that every woman is able to have preventative surgery if she chooses to. I admire Angelina for the risks she has taken and for being public about such a personal issue. I only say the things I do because I hope that people will consider that many women would be brave like that if only they had the privilege.
Tinggalkan paracetamol sekarang! Tingkatkan Sistem Imun Anda dengan NUTRIFERON SHAKLEE.
Sistem imun adalah seperti tentera badan kita, yang melawan jangkitan dan penyakit-penyakit yang mengancam kesihatan dan kecergasan badan. Tanpa pertahanan ini, virus, bakteria, parasit, toksin, dan lain-lain patogen berbahaya akan menyerang badan kita, menjadikan badan kita lemah dan sakit. Tingkatkan Sistem Imun Anda dengan NUTRIFERON SHAKLEE.
Sistem imun adalah sangat kompleks dan canggih. Ia mengesan pelbagai jenis patogen berbahaya dan membezakannya daripada sel-sel dan tisu-tisu yang sihat.
Badan kita ni dicipta dengan begitu canggih sekali. Bermula dari pertahanan pertama – KULIT. Tanpa lapisan perlindungan kulit, badan kita bukan saja akan hancur, tetapi terdedah kepada toksin dan lain-lain. Kulit bertindak sebagai penghalang fizikal dan juga menyediakan halangan kimia kerana kulit menghasilkan sebum anti bakteria. Penghasilan sebum ini akan segera membunuh spora dan bakteria yang hinggap pada kulit.
Hidung, mulut, dan mata adalah ‘jalan masuk utama’ kuman dalam badan kita, jadi ia juga menyediakan sistem pertahanan.
Antara sistem pertahanan semulajadi badan:
Secara ringkasnya, badan kita dijaga oleh SISTEM IMUNITI – menahan serangan kuman, bakteria, mikrob, parasit, patogen dan toksin!
Sistem imun terdiri daripada thymus, limpa, sistem limfa, sumsum tulang, sel-sel darah putih, antibodi, dan hormon. Setiap komponen berfungsi dengan cara yang tersendiri untuk melawan penyakit dan jangkitan supaya kita sentiasa sihat.
Sistem imun kita bekerja setiap hari, 24 jam tanpa henti… dan adakalanya ia breakdown.. apakah yang boleh menyebabkan sistem imun kita tergaggu? Biasa kan orang kata “Musim hujan panas sekarang ni ramai orang demam..” Ya, perubahan cuaca dan iklim boleh memberi kesan kepada sistem imun. Begitu juga dengan faktor psikologi seperti stress.. apa lagi kalau makan benda2 merapu.
Untuk mengetahui lebih lanjut tentang sistem imun dan kesannya pada badan, penyelidik Shaklee menjalankan kajian di Jabatan Mikrobiologi dan Imunologi, Weil Medical College, di Cornell University of Pediatrics.
Kajian ini mempunyai dua matlamat. Yang pertama adalah untuk membangun dan mengesahkan cara baru untuk meneroka biologi virus dan fungsi imun dalam paru-paru manusia. Matlamat kedua adalah untuk menilai kesan campuran botani yang unik terhadap sistem imun.
Hasilnya mendapati campuran botani terpilih meningkatkan interferon dalam tubuh untuk melawan penyakit tatkala tubuh kita sedang lemah. Maka lahirlah Nutriferon..
Nutriferon penggalak imunisasi (immune booster) ciptaan pakar imun, Dr Kojima dari Jepun. Sangat digalakkan diambil oleh mereka yang punya masalah ANTIBODI yang LEMAH, SENANG SAKIT dan sakit yang lambat recover.
Siapakah yang perlu ambil Nutriferon?
1. Mereka yang sering sakit, selsema, demam.
2. Ibu yang menyusukan anaknya yg mana anaknya demam atau sakit yg berpanjangan.
3. Mereka yang mempunyai masalah imunisasi.
4. Mereka yang sering travel dan kerap ke luar negara.
5. Mereka yang sering stress.
6. Mereka yang terdedah dengan bahaya penyakit.
7. Mereka yang tak suka makan banyak vitamin antioksidan, ACE boleh gantikan dengan Nutriferon sepeket sehari.
8. Mereka yang ada mempunyai allergi dan eczema.
Bagaimana Nutriferon bertindak?
NutriFeron MENINGKATKAN INTERFERON semulajadi badan dan sekaligus MENGUATKAN TINDAK BALAS IMUN badan. Anda kini dah tak perlu ubat2 yang banyak lagi!
Pemakanan tambahan NutriFeron ™ yang direka untuk diambil setiap hari dan merupakan adunan empat ramuan botani ini, apabila digabungkan bersama, untuk membolehkan tubuh secara semulajadi meningkatkan pengeluaran interferon tanpa menambah tekanan kepada badan *:
6 SEBAB MENGAPA NUTRIFERON PILIHAN SAYA DAN ANDA?
Insan disebalik kajian selama 40 tahun, DR. YASUHIKO KOJIMA:
Sebarang maklumat lanjut atau tempahan, sila hubungi saya:
Julian Liew
Email: julianliew.sp@gmail.com
Contact: +6016 2772793
High Heels are shoes that is mostly worn by women, Although most girls wear High Heels, some high heels are also worn by men. Some men who are vertically challenged wear elevator shoes (with a wedge-shaped piece hidden in the shoe to make them taller). Besides being taller, there are men who wear heels for aesthetics reasons. Well, If you’re a man and would like to wear high heels, this is where you’re at. Follow, the high heels fashion of KAZAKY.
Kazaky is a Ukrainian all-male synthpop dance group, originally made up of Kirill Fedorenko, Artur Gaspar, Stas Pavlov and Oleg Zhezhel. Assembled in Kiev in 2010 by Zhezhel, a skilled choreographer, the group has released several singles, three EPs and one album. The group confronts gender norms by fusing masculine and feminine attributes together, most notably by regularly wearing stiletto heels in videos and live performances.
Check out more high heels fashion news at www.spmodels.net/online.
# commercial photography production & advertisement space available for fashion and beauty products / retails online store.
As we now, running could be challenging, but we are all designed to enjoy this exercise. It is no doubt, never easy to adapt to the best form of running but the correct ways and techniques of running is important, given the proper training and time. Here, in this article…we share with you the simple perfect form of running. This is an article written by Jane Unger Hahn.
Browse our website www.spmodels.net/online for the best of your healthy living.
By
Published
Head Tilt How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. Don’t allow your chin to jut out.
Shoulders Shoulders play an important role in keeping your upper body relaxed while you run, which is critical to maintaining efficient running posture. For optimum performance, your shoulders should be low and loose, not high and tight. As you tire on a run, don’t let them creep up toward your ears. If they do, shake them out to release the tension. Your shoulders also need to remain level and shouldn’t dip from side to side with each stride.
Arms Even though running is primarily a lower-body activity, your arms aren’t just along for the ride. Your hands control the tension in your upper body, while your arm swing works in conjunction with your leg stride to drive you forward. Keep your hands in an unclenched fist, with your fingers lightly touching your palms. Imagine yourself trying to carry a potato chip in each hand without crushing it. Your arms should swing mostly forward and back, not across your body,between waist and lower-chest level. Your elbows should be bent at about a 90-degree angle. When you feel your fists clenching or your forearms tensing, drop your arms to your sides and shake them out for a few seconds to release the tension.
Torso The position of your torso while running is affected by the position of your head and shoulders. With your head up and looking ahead and your shoulders low and loose, your torso and back naturally straighten to allow you to run in an efficient, upright position that promotes optimal lung capacity and stride length. Many track coaches describe this ideal torso position as “running tall” and it means you need to stretch yourself up to your full height with your back comfortably straight. If you start to slouch during a run take a deep breath and feel yourself naturally straighten. As you exhale simply maintain that upright position.
Hips Your hips are your center of gravity, so they’re key to good running posture. The proper position of your torso while running helps to ensure your hips will also be in the ideal position. With your torso and back comfortably upright and straight, your hips naturally fall into proper alignment–pointing you straight ahead. If you allow your torso to hunch over or lean too far forward during a run, your pelvis will tilt forward as well, which can put pressure on your lower back and throw the rest of your lower body out of alignment. When trying to gauge the position of your hips, think of your pelvis as a bowl filled with marbles, then try not to spill the marbles by tilting the bowl.
Legs/Stride While sprinters need to lift their knees high to achieve maximum leg power, distance runners don’t need such an exaggerated knee lift–it’s simply too hard to sustain for any length of time. Instead, efficient endurance running requires just a slight knee lift, a quick leg turnover, and a short stride. Together, these will facilitate fluid forward movement instead of diverting (and wasting) energy. When running with the proper stride length, your feet should land directly underneath your body. As your foot strikes the ground, your knee should be slightly flexed so that it can bend naturally on impact. If your lower leg (below the knee) extends out in front of your body, your stride is too long.
Ankles/Feet To run well, you need to push off the ground with maximum force. With each step, your foot should hit the ground lightly–landing between your heel and midfoot–then quickly roll forward. Keep your ankle flexed as your foot rolls forward to create more force for push-off. As you roll onto your toes, try to spring off the ground. You should feel your calf muscles propelling you forward on each step. Your feet should not slap loudly as they hit the ground. Good running is springy and quiet.
Hi friends,
Looking for NEW FACES models for a health product’s tvc, to shoot within next month in KL area.
1 x Men Models (Main)
– Caucasian or Pan Asian
– 3 days shoot
– 2 yrs exclusive contract
– RM35k
2 x Men Models
– Asian
– 2 days shoot
– RM8k
Kindly email your portfolio and polaroids with details and contact info with title “Health Product TVC” to
Shortlisted models will be called for the casting. TQ.
1. Healthy heart Running is one of the best ways to give your heart muscle an effective workout. By running regularly you can improve circulation, and reduce the risk of a heart attack, high blood pressure and stroke.
2. Weight loss The average runner burns 1,000 calories an hour during a training session. So expect to get thinner, which will in turn help you run faster.
3. Osteoporosis If you run on a regular basis you are continually taxing your muscles and bones so the bones are stimulated to remain stronger and do not easily weaken with age. So bye bye osteoporosis.
Moves to help you run further and faster
4. Mental health A regular running habit will you lift your mood and build self-esteem. It also increases your self-confidence as you reach fitness and/or weight loss goals. Running can help relieve mild depression.
5. Sleep Studies show that runners find it easier to get to sleep at night and sleep longer. Insomniacs take note.
4 ways to raise your energy levels
6. Stress Running increases your ability to cope with everyday minor irritations and stresses.
7. Happiness Endorphins engendered by exercise mean that people who run are often happier than those who don’t: ever felt that sense of elation during or after a run (known as the runner’s high)? Running regularly can also improve patience, humour and ambition, and make you more good-tempered and easy-going.
8. Anxiety Runners generally have a lower level of anxiety than those who don’t run. One study suggests that regular training reduces the activity of the serotonin receptors in the brain which regulate mood. Reduced sensitivity of these receptors to stimulation might explain the positive effects of exercise on anxiety.
9. Immune system If you are a runner you will find that you have a stronger immune system, that means you’ll suffer less from minor illnesses such as colds, allergies, fatigue, menstrual discomfort, backache, and digestive disorders.
Does echinacea really boost immunity?
10. Brain power You can increase your mental functions by going running as it boosts blood flow to the brain and helps it receive oxygen and nutrients, making you more productive at work.
11. Complexion Running stimulates your circulation, improving the transportation of nutrients around your system and flushing out waste products. This will help make your skin clearer and give you that distinctive runner’s glow.
12. Fat burn By running you are building lean muscle, changing your body composition and your metabolism. Lean muscle weighs heavier than fat, but burns more calories even when you’re resting, so cultivate a regular running habit and you should see a gradual, healthy inch loss.
Running helps more than your heart and lungs. Promising brain research shows a strong link between running and a “younger,” more nimble brain. Vigorous cardiovascular activity pumps more oxygen-and glucose-rich blood to your noggin. And when you make running a frequent habit, the rewards are long-term. All forms of exercise generate more energy for the brain, but research indicates the more aerobically challenging the exercise, the greater the mental payoff. Here’s a look at your brain on running.
New Thinking
Fresh, New Ideas for Your Workout Routine. Running sparks the growth of fresh nerve cells, called neurogenesis, and new blood vessels, called angiogenesis, says J. Carson Smith, PhD, an assistant professor at the University of Maryland in College Park who studies the role exercise plays in brain function. “We know that neurogenesis and angiogenesis increase brain-tissue volume, which otherwise shrinks as we age,” he says. In a 2011 study reported in the Proceedings of the National Academy of Sciences (PNAS), for example, older adults who exercised regularly increased the volume of their hippocampus—the region linked to learning and memory—by two percent, compared to inactive peers. That may not sound like much until you realize that this part of the brain isn’t known for increasing at any point in adulthood. What’s more, running appears to “rescue” many brain cells that would otherwise die.
Sweating the Details
Running helps you get better at learning and storing new information and memories, and can potentially stave off age-related dementia. The hippocampus, a sea horse-shaped structure tucked under the medial temporal lobe, is most affected by neurodegenerative diseases such as Alzheimer’s. In a 2010 study, also in PNAS, adult mice “runners” grew new neurons that made them better at making fine distinctions between shapes and colors than sedentary rodents. Earlier studies on humans came to similar conclusions. These types of cognitive skills, including improved focus, help forestall dementia.
Power Planning
Lacing up regularly may make the executive functions that happen in the frontal cortex—decision-making, planning, organizing, juggling mental tasks—easier. In a 2010 Japanese study, people who’d just completed bouts of physical activity scored higher on mental tests than those who did not. So it may be that if you run regularly, you can plan your kid’s birthday and your company retreat without mixing up the details.
Quick Recall
Being aerobically active is key not just to making memories, but finding them when you want to. In a study of patients diagnosed with the early stages of Alzheimer’s disease, those who exercised were better able to recall names of famous people. Brain scans reveal activity in the caudate nucleus, which sits in the midbrain just below the corpus collosum. This area is involved in motor function, but also supports memory circuits; running appears to improve the quality of the signals being transmitted through those circuits, which means you have better access to the zillions of details you’ve got stored there.
What is a healthy lifestyle?
Creating healthy lifestyles requires us to learn the consequences our behaviors can have on our health. When we become informed about how diet, sleep, exercise, and chemical substances affect our health, we can make educated choices.
Why are healthy lifestyles important?
Healthy lifestyles provide a solid foundation for positive outcomes in all aspects of our lives: school, work, recreation and our relationships. When we make healthy choices regarding diet, exercise, sleep and other behaviors, we feel better, look better and have more energy. Students at College of the Canyons have many opportunities to access information on how to maintain or start living a healthy lifestyle. It’s important to utilize the resources available at College of the Canyons Health Center and to ask for help when needed. Counseling appointments are available through the Health Center.
Eating well, exercising and avoiding unhealthy habits are ways to maintain a healthy lifestyle. Other ways to stay healthy include avoiding stressful situations, being surrounded by supportive friends and family, and keeping your brain challenged. A healthy lifestyle can add 14 years to your life, according to researchers at the University of Cambridge in England
Examples of healthy lifestyle choices:
Taking measures to stay fit and healthy goes a long way in preventing chronic diseases. The Mayo Clinic suggests eating well, exercising and not smoking to minimize your risks of heart disease, some types of cancer and diabetes. Maintaining a healthy weight in midlife may lessen your chances of developing Alzheimer’s disease by a third. It is also important to manage your stress level to fight off chronic diseases and other illnesses, including high blood pressure, stroke and infertility. Long-term stress can leave you susceptible to depression and anxiety.
A healthy lifestyle includes socializing. Being surrounded by friends and family who support your goals and ambitions will make you happy. Exercising can also improve your mood. Physical activity helps your brain release chemicals that help you feel relaxed and happy. Exercise can lead to better self-esteem and can help ward off depression. Eating healthfully can also boost your mood. The “Psychology Today” website recommends eating a balanced breakfast every day to keep your mood stable. The site also suggests eating proteins such as fish, eggs and soy with every meal and avoiding simple sugars to boost your spirits.
Exercising regularly will help regulate your sleep patterns. Sleeping better at night leads to more energy the next day. Eating right will also help you sleep better. Avoid caffeine before bedtime to get a better night’s sleep and avoid daytime sleepiness. Reducing stress is another way to have a healthy lifestyle. If you are experiencing a lot of stress, you are more likely to have a tough time sleeping. If you need help dealing with stress, try meditating or talking to a counselor.
A balanced breakfast every morning will get your brain off to the right start. Breakfast allows your brain to restock its energy stores that were depleted during the night. A nutritious breakfast, including a combination of proteins and complex carbohydrates, will help you think more clearly. Physical activity also benefits the brain. Movement such as walking increases your heart rate and your breathing pattern. This helps more blood flow to your brain, which improves your brain’s energy level.
SP Models Runway specializes in Professional Casting Profile Video production in Kuala Lumpur, supported by industry-standard portfolio photography — designed to help models, talents, actors, performers, influencers, and aspiring professionals get shortlisted faster, grow professionally, and enter the industry with confidence.
Today, casting is video-first.
Before photos.
Before auditions.
Before meetings.
Agencies, brands, production houses, and corporate or government media teams now rely on short, professional casting videos to decide who moves forward.
This is where careers begin — and where SP Models Runway plays a critical role.
In the modern modeling and talent industry, casting directors use video to quickly assess:
A strong casting video allows decision-makers to shortlist immediately, often without requesting a physical audition.
Talents with professional casting videos:
This is no longer optional.
This is industry standard.
SP Models Runway produces clean, professional, casting-ready profile videos that agencies and clients actually want to receive and review.
Our casting videos are suitable for:
Each video is structured to present you clearly, confidently, and professionally — without distractions, gimmicks, or over-editing.
We don’t just record video.
We coach, direct, and position you correctly.
Before filming, we guide you on:
During filming, our team directs:
The result is a clear, confident, industry-usable casting video that works across multiple submissions and platforms.
While casting video opens doors, professional photos complete the profile.
SP Models Runway offers a complete talent development package, combining:
This combination allows talents to:
Talents who use both video and photos consistently receive stronger responses and better opportunities.
Our services are ideal for:
No experience is required.
We guide you from start to finish.
Talents choose SP Models Runway because:
Many talents who started with casting videos and portfolios here later progressed into:
SP Models Runway is not just creating content.
We are assisting talents to grow.
Our role is to:
When you work with us, you are not guessing.
You are preparing professionally.
If you are serious about:
Then your casting profile video is the first step.
SP Models Runway provides professional casting profile video and portfolio services in Kuala Lumpur trusted by industry professionals.
Need a beautiful sexy models to cover up your events?
We provide models for.
– event / product launching
– ushering / promotional / umbrella girls
– special events or campaigns
– available for outstation jobs
** Click here for more faces / models selection. For more details or booking, kindly call us now! Click here to contact us.
OR
Wanna be one of our models? Just e-mail your profile to spfemalemodels@gmail.com
SP Models Runway proudly represents Malaysia’s leading female talents, including female models, actresses, influencers, brand ambassadors, lifestyle talents, fashion models, and commercial performers. As the premier Women Modeling Agency in Kuala Lumpur, we supply highly trained female talents for TV commercials, digital campaigns, fashion shows, corporate events, beauty shoots, social media branding, and international productions.
Businesses, production houses, fashion brands, and casting directors choose SP Models Runway because we deliver:
Whether you need female models for beauty campaigns, actresses for commercials, fashion runway models, or female brand ambassadors for product launches, SP Models Runway provides the best female talents in Malaysia with proven results.
Our female talents excel in:
We represent both Malaysian female models and international talents in Kuala Lumpur, all selected to meet the high standards of global fashion and advertising industries.
We are recognized as one of Malaysia’s most professional and reliable Female Talent Management Companies, offering:
Your brand deserves female talents who elevate your image and deliver powerful results. Our selections are curated to maximize impact and client satisfaction.
SP Models Runway specializes in premium female modeling services such as:
For sophisticated, polished, high-fashion female talent, SP Models is Malaysia’s top choice.
We provide professional female actors and commercial talents for:
Each talent is trained in expressions, body movement, camera interaction, and brand alignment.
If you want to book the best female talents in Malaysia, SP Models Runway offers:
Visit our full female talent portfolio:
https://spmodels.net/runway/women-models-portfolio/
For booking inquiries:
https://spmodels.net/runway/contact-us/
