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Job Vacancy KL: Talents Booker & Project Manager (RM25k+)

Posted on by SP Runway

Career Opportunities

Join the Elite Backstage & Talent Management Team

Join SP Models Runway, a rapidly expanding international modeling and production agency. We are looking for disciplined, high-performance individuals to join our inner circle. Whether you are an experienced closer or a fresh talent with a passion for the fashion industry, we have a place for you.

Talents Booker & Projects Manager

INCOME: RM10,000 – RM25,000+ / MONTH

The Opportunity: We are searching for an Agency Architect—a high-performance professional to bridge the gap between global brands and elite talent. We seek an Independent Strategist who operates with absolute integrity and flawless punctuality.

Project Mastery

  • Oversee 360° logistics for high-value campaigns (A-Z).
  • Manage photography, videography, and influencer collaborations.
  • Coordinate catwalks, fashion shows, and commercial advertising.
  • Handle venue bookings, casting, and equipment logistics.

Talent Synergy

  • Manage model bookings, inquiries, and career development.
  • Contract negotiation and VVIP client management.
  • Direct international rosters with clockwork efficiency.
  • Maintain brand integrity via social media & blog updates.
Requirements: Fluent English (Malay or Mandarin is a plus), strong negotiation skills, self-driven, and able to work independently. Must be punctual, creative, and willing to travel outstation or work extra hours for urgent projects.
UNCAPPED
Commission Potential
FLEXIBLE
Work-Life Results
GLOBAL
Career Fast-Track
EXPERT
Internal Training

Architect your future.

Email your CV & Portfolio for an interview. We will WhatsApp shortlisted candidates.

Apply to: sp.team2020@gmail.com

Subject: Application – Talents Booker & Projects Manager [Your Name]

Don’t Just Watch the Runway—Build It.
We don’t hire employees; we recruit the next generation of industry leaders. If you have the discipline, we have the platform.


EXPLORE ALL CAREER OPPORTUNITIES ?

SP MODELS RUNWAY | GLOBAL TALENT & EVENT EXCELLENCE
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Showreels & Casting Video Production in Kuala Lumpur | Get Booked Faster

Posted on by SP Casting

Showreels & Performance Video Production in Kuala Lumpur | The No.1 Booking Tool for Artists, Entertainers & Performers in Malaysia

SP Models Casting delivers high-demand Showreels and Performance Video Production in Kuala Lumpur and Klang Valley, designed specifically for fast booking, fast casting, and higher-value opportunities in today’s entertainment and event industry.

Right now, the industry has changed.

Brands, event organizers, production houses, agencies, and corporate clients no longer read long profiles or request auditions first. They decide based on video.

If you do not have a strong, professional showreel, you are invisible — no matter how talented you are.

This is why showreels are now one of the most critical assets for musicians, live bands, dancers, entertainers, models, actors, speakers, and performers.

Why Showreels Are One of the Highest-Demand Assets in the Industry Right Now

Today’s decision-makers are under pressure to:

  • Cast faster
  • Book safer
  • Reduce risk
  • Compare talents quickly
  • Justify their choices to management or clients

A professional showreel solves all of this.

With one video, clients can instantly see:

  • How you perform live
  • Your stage presence and confidence
  • Audience engagement
  • Energy, personality, and professionalism
  • Whether you are suitable for their event or brand

That is why almost all serious bookings now start with a showreel.

No showreel means fewer calls. A strong showreel means faster deals.

This Is Not Just a Video. It Is a Booking Engine.

SP Models Casting does not create generic videos.

We produce booking-focused showreels designed to help you:

  • Get shortlisted faster
  • Close deals without auditions
  • Command better fees
  • Secure repeat bookings
  • Look professional to brands and corporate clients
  • Compete with international performers

For many of our clients, one strong showreel replaces:

  • Multiple auditions
  • Endless explanations
  • Repeated negotiations

It saves time and increases income potential.

Who Needs This MOST Right Now

This service is in extremely high demand among:

  • Live bands and musicians
  • Singers and solo artists
  • Event entertainers
  • Dancers and choreographers
  • Magicians and specialty acts
  • Actors and actresses
  • Models and commercial talents
  • Emcees and professional speakers
  • Performers targeting corporate, luxury, and international events

If your income depends on being seen, selected, and booked, a professional showreel is no longer optional.

What Makes a Showreel Profitable

A profitable showreel is not long. It is not complicated. It is strategic.

We structure showreels to:

  • Capture attention in the first 10 seconds
  • Clearly show your strongest moments
  • Highlight live performance and real ability
  • Build trust for clients who have never met you
  • Answer the client’s silent question: “Can this talent deliver without problems?”

This reduces hesitation and increases conversion.

What We Include in a High-Impact Showreel

Each showreel is tailored to your industry and goals. It may include:

  • Professional on-camera introduction
  • Live performance recording
  • Best performance highlights
  • Stage movement and crowd interaction
  • Previous work or event clips
  • Interview or personality segment
  • Backstage and preparation footage
  • Special skills or signature talents
  • Clean, professional editing with pacing that sells

We guide you on what to show, what to remove, and what converts.

Why This Matters for Long-Term Income

One professionally produced showreel can be used for:

  • Event bookings
  • Corporate shows
  • Agency submissions
  • Brand collaborations
  • International opportunities
  • Social media and digital marketing
  • Media kits and proposals

Instead of chasing clients, your video works for you 24/7.

This is why experienced performers invest in showreels early — they scale opportunities faster.

Why Performers and Entertainers Choose SP Models Casting

Clients choose SP Models Casting because we understand:

  • How casting decisions are actually made
  • What event organizers look for
  • What brands want to feel confident booking
  • How to present talents for trust and reliability
  • How to make beginners look professional
  • How to position experienced performers at a higher level

We are not just videographers. We are casting and career positioning partners.

Serving Kuala Lumpur and Klang Valley

We work with talents across:

  • Kuala Lumpur
  • Petaling Jaya
  • Bangsar
  • Mont Kiara
  • Damansara
  • Subang Jaya
  • Shah Alam
  • Puchong
  • Cheras
  • Ampang
  • Cyberjaya
  • Putrajaya

Our videos are produced for local demand and international standards.

If You Want More Bookings, This Is the Fastest Step

If you are serious about:

  • Getting booked more often
  • Closing higher-value jobs
  • Saving time in casting
  • Looking professional instantly

Then a strong showreel is the fastest and smartest upgrade you can make.

SP Models Casting provides professional Showreels and Performance Video Production in Kuala Lumpur and Klang Valley designed for people who want results, not just videos.

If you want to get booked faster, paid higher, and trusted instantly — your showreel is the first step. Contact SP Models Casting today and turn your talent into confirmed bookings.

OLAY TVC

Posted on by SP Runway

 

Project Title :Beauty Product
Product Name : OLAY
Shoot Date : 2 Dec – 5 Dec 2007
No. of Shoot Days : 2 Days
Media : TVC ONLY
Usage : 1 year
Market : Malaysia
Shooting Location : Thailand

Talent Requirement
– Female
– Chinese, Fair Skin Malay, Pan Asian
– 18 – 25 yrs old
– Must know how to read Malay Language
– Long and healthy hair, fair and good skin complexion
– Pretty and good body shape, healthy & presentable
– 170 cm and above, NO long nails, NO nail polish
– Have at least 6 months VALID PASSPORT

Kindly send in your models/talents’ comcard, snapshots (models required to be wearing tube top in the pictures) and casting video which fit the requirement and MAKE SURE they are available from 1 Dec – 6 Dec 2007, budget and willing to travel.

Email: sp.womencasting@gmail.com

NEW MODELS NEEDED!!!

Posted on by SP Runway


We are now searching for new talents/models for TV Commercial. Here are some specification that we need :-

A. Male Models, Mature Male Models & Plus Size Male Models
(send your profile to sp.mencasting@gmail.com)B.Female Models, Mature Female Models & Plus Size Female Models
(send your profile to sp.womencasting@gmail.com)C. Baby Models & Kids Models
(send your profile to spkidsmodels@gmail.com)

If you are interested, please send your latest updated pictures, details (full name, D.O.B, age, height, weight, current location), experience & portfolios (if you have), contact numbers and other related information in your resume.

Thank you.

Best Regards,
Kyle

www.spmodels.net

Fashion Show in Kuala Lumpur

Posted on by SP Runway

maxresdefault

Hi, we need 20 models for our next fashion show in Kuala Lumpur.

– 10 females + 10 males
– minimum height: female: 170cm, male: 180cm
– with or without experience.
– 3 attires / model.
– asian, pan asian and caucasian

Kindly e-mail your full profile to..
– Male > sp.mencasting@gmail.com
– Female > sp.womencasting@gmail.com

Have a nice day..

Looking For Image Models

Posted on by SP Runway

Below are the details for your reference:

Usage Period

  • 2 years

Exposure Limitation

  1. Malaysia
  2. Singapore
  3. China

Shooting Period

  • To be confirmed (November or December, 1 day shooting only)

Media Exposure

  1. Press
  2. TV
  3. Magazine
  4. Shop Front
  5. Below the line (leaflet, brochure, poster, bunting, exhibition booth and etc)
  6. Basically any medium

Model’s Features

1st Model

  1. Female
  2. Nationality : Western Country
  3. Hair : Brunette
  4. Very good and fair skin (especially face)

2nd Model

  1. Male
  2. Nationality : Western Country
  3. Hair : Brunette
  4. Very good and fair skin (especially face)

3rd Model

1.Female

2.Nationality : Pan-Asian

3.Hair : Brunette

4.Very good and fair skin (especially face)

* Models that never appeared as others skin care products’ model are highly recommended.

 

Kindly send your details to :

 

sp.mencasting@gmail.com (for men) or

sp.womencasting@gmail.com (for women)

Cheers,

Razi
Modeling & Entertainment Booker

Modeling Portfolio Packages Kuala Lumpur | Casting Video & Model Portfolio KL

Posted on by SP Runway

Modeling Portfolio Packages in Kuala Lumpur

Video-First Portfolio, Casting Profile & Career Development Packages

SP Models Runway offers Professional Modeling Portfolio Packages in Kuala Lumpur, designed for models, talents, actors, influencers, and aspiring professionals who want to be cast, signed, and booked faster by agencies, brands, and production houses.

In today’s industry, photos alone are no longer enough.
Casting directors, agencies, and clients now prioritise casting profile videos and model introduction videos to assess confidence, movement, expression, voice, and screen presence.

That is why our portfolio packages are video-first, supported by professional photography — exactly what the industry demands today.

Why Video-First Portfolios Get Cast Faster

Agencies and clients use casting videos to:

  • Decide who gets shortlisted before auditions
  • Evaluate confidence, personality, and on-camera presence
  • Assess commercial value and versatility
  • Save time during casting decisions
  • Select talents for TVC, digital ads, fashion, and brand work

A strong casting profile video dramatically increases your chances of being noticed, called, and booked.

This is not a trend — it is now standard industry practice.

Our Modeling Portfolio Packages Are Built for Real Industry Use

SP Models Runway does not sell photoshoots.
We build casting-ready profiles.

Before every shoot, we work closely with you to plan:

  • The right image for your target market
  • Fashion, commercial, acting, or lifestyle positioning
  • Wardrobe, styling, and overall look
  • The tone and purpose of your casting video
  • How agencies and clients will view your profile

During the session, our team guides you step by step — perfect for:

  • Beginners with no experience
  • Aspiring models and talents
  • Actors building casting profiles
  • Influencers entering commercial work
  • Professionals updating portfolios

What’s Included in Our Video-First Portfolio Packages

Each package focuses on maximum casting impact.

Casting Profile Video (Core Component)

  • Professional model introduction video
  • On-camera guidance and direction
  • Natural movement, expressions, and delivery
  • Industry-appropriate framing and pacing
  • Suitable for agency submissions, castings, and commercial jobs

Professional Portfolio Photography (Supporting Component)

  • Fashion and commercial portfolio images
  • Clean, agency-friendly compositions
  • Strong facial and body presentation
  • Editorial and lifestyle-ready looks
  • Suitable for agencies, brands, and digital use

Grooming, Direction & Career Guidance

  • Posing and movement coaching
  • Expression and confidence guidance
  • Wardrobe planning support
  • Styling coordination
  • Market positioning advice

Every element is designed to help you look castable, professional, and ready.

Who These Portfolio Packages Are For

These packages are ideal for:

  • Male and female models
  • New and aspiring talents
  • Actors and actresses
  • Commercial and lifestyle talents
  • Influencers and content creators
  • Teens and adults
  • Individuals serious about industry opportunities

No experience required.
We guide beginners from zero to industry-ready.

Why Talents Choose SP Models Runway

Clients and talents choose us because:

  • We understand what agencies actually look for
  • Our portfolios are casting-focused, not cosmetic
  • We provide real direction, not just shooting
  • We combine video, photography, and strategy
  • We work closely with modeling and talent industries
  • Our approach saves time and avoids rejection

Many talents who start with our portfolio packages later progress into:

  • Agency representation
  • Commercial bookings
  • Fashion shows
  • Brand campaigns
  • Long-term talent development

This Is More Than a Photoshoot. It’s a Career Entry Point.

A professional video-first portfolio positions you as:

  • Serious
  • Prepared
  • Industry-ready
  • Easy to cast
  • Worth shortlisting

If you want to grow in modeling, acting, or commercial talent work, this is the fastest and most effective first step.

Book Your Modeling Portfolio Package Today

If you are ready to:

  • Be seen by agencies
  • Be shortlisted faster
  • Save time during castings
  • Present yourself professionally
  • Invest in real career growth

SP Models Runway provides the most practical, industry-aligned modeling portfolio packages in Kuala Lumpur.

Contact us now to begin your video-first modeling portfolio journey and take a confident step toward real opportunities.

BackStage Crews for Fashion Show Needed

Posted on by SP Runway

Are you interested to gain experience with working back stage for our upcoming fashion show?

fashion-week-sg

We are now opening for new faces as our part-time crew to work with SP Models. Only those with passion will be selected.

  • Date of Event: June 06, 2013 (Thursday) – 12 models x fashion show
    • Task: TBC
    • Limited to 2 person only.
    • If the application is full, your contact number will be saved for the next project.
  • Other event: June 04, 2013 (Tuesday) – 14 models x products launching

Kindly text us at +6 016 – 277 2793 now if you are the one!

 

See you soon, TQ!

Warm Regards,

JULIAN LIEW

Catwalk Choreography & Fashion Photography

Posted on by Afiq Max

Mens-Fashion-Trends-2012

Catwalk Choreography

As the fashion industry evolves, it creates more opportunities for specialisation and super-specialisation.

Catwalk Choreography focuses on training models to present the clothes in an appealing and professional manner. Training includes various movement patterns used on the ramp and co-ordinating the walk with the music selected by the designer.

Continue reading “Catwalk Choreography & Fashion Photography” →

Casting for Models, Actor & Actress

Posted on by SP Runway

 

To All SP Talents who still do not received any calls from us, but willing to try. Here’s your latest jobs. Just check out the requirements before you contact us. If not, sorry if you will be ingored.

1 – TVC Job

Product: Finance Company
Market: Korea
Shoot: 3rd week of March, 2008.

Requirements:-

  • 1 x Male: Young adult professional in senior management position / CEO. Handsome, smart & matured looking. Your look must be convincing enough to be a fund manager.
  • 1 x Female: Young adult professional in senior management position / CEO. Elegant, smart, beautiful & yet matured looking. You look must be convincing enough to be a fund manager.
  • Pan – Asian – Malay
  • Have not done any kind of finance company ads before.

2 – Drama Series

Role: Leading, Main Cast
Start to Shoot: April 2008

Requirements:-

  • Malay Actor / Actress Only.
  • Age: 23-26 yrs old.
  • Looks nice, young, survived, elligent and natural ‘cute-ness’
  • You are fun, creative, intelligent, melodramatic and honest, suits the character.
  • Good facial expressions, as a lot of the humour and monologues.
  • Preferable long and straight hair.
  • Be able to devote 4 months solely to this series.

Please email your LATEST photo and phone number to us  NOW! Who knows, you are the lucky one.

  • male models: sp.mencasting@gmail.com
  • female models: sp.womencasting@gmail.com

Talent & Models Booker Job Vacancy Kuala Lumpur | High Income Career in Modeling, Casting & Production

Posted on by SP Casting

Talent & Models Booker Job Vacancy Kuala Lumpur | High-Income Career at SP Models Casting

Join Malaysia’s Fastest-Growing Modeling, Casting & Commercial Talent Agency

SP Models Casting is expanding rapidly in Kuala Lumpur, and we are hiring 15 disciplined, ambitious and career-driven Talent & Models Bookers to strengthen our operations in modeling, casting, production and commercial advertising.

This is a high-impact, high-income career designed for individuals who want a serious long-term future in the industry — not just a part-time job.

Perfect for:
• fresh graduates
• experienced professionals
• talents, models & creatives
• photographers, videographers, editors
• those passionate about fashion, events & commercial advertising

If you’re hardworking, professional and eager to grow fast, this opportunity is for you.

Position: Talent & Models Booker (15 Vacancies)

Full-Time · Kuala Lumpur · High-Income · Long-Term Career Build

The Booker role is one of the most important positions in SP Models Casting — responsible for managing clients, bookings, talent careers, production coordination and vendor relationships.

This position is suitable for disciplined individuals who can perform under pressure, meet deadlines and enjoy fast-paced project environments.

Job Responsibilities

Client & Booking Management

• Manage client enquiries, project briefs & talent bookings
• Match talents to client requirements with accuracy
• Prepare & submit talent selections for campaigns and shoots

Talent & Model Career Management

• Guide models and talents through their career development
• Assist with portfolio, compcard and casting video readiness
• Maintain talent profiles and communicate project needs

Production & Project Coordination

• Coordinate photoshoots, video shoots and commercial productions
• Manage photographers, videographers, editors & studios
• Ensure timelines, deliverables and expectations are met

Vendor & Logistics Coordination

• Handle bookings for studios, venues, wardrobe teams and suppliers
• Ensure smooth workflow from start to finish for all projects

Administrative Support

• Manage basic documentation: quotations, bookings, briefs, schedules
• Keep talent database updated and organised

Requirements

We are looking for individuals who are:

• Disciplined and reliable
• Able to submit tasks on time
• Comfortable working under pressure
• Good communication skills & positive personality
• Fluent in English (Malay is an advantage)
• Passionate about modeling, casting, production or fashion
• Able to handle multiple tasks efficiently
• Responsible, fast learner and proactive
• Able to work flexible hours when needed
• Fresh graduates welcome — full training provided
• Background in modeling, photography, videography or editing is a bonus

This job requires maturity, commitment and strong discipline — perfect for those who want a real professional career.

Income & Career Growth

RM10,000 – RM25,000 per month (High Commission-Based)
• No income limit
• Fast growth for high-performers
• Real opportunities to build a long-term career in the industry

Why This Career Is Highly Rewarding

• Work with Malaysia’s top modeling & casting platform
• Build strong networks with brands, agencies & production companies
• Learn professional skills in casting, client management & production
• Be part of real commercial campaigns and corporate projects
• Flexible, exciting, teamwork-driven environment
• High earning potential with long-term scalability
• Perfect for ambitious individuals wanting a real career path

This is an opportunity to enter an industry with huge long-term growth, continuous demand for talent and constant commercial activities.

How to Apply

Email your resume to:
📧 sp.team2020@gmail.com

Subject Line: Application – Talent & Models Booker

Shortlisted candidates will be contacted via call or WhatsApp.

Modeling Portfolio, Comcard & Casting Video Services Kuala Lumpur | Build Your Professional Talent Career

Posted on by SP Casting

Modeling Portfolio & Talent Development Services in Kuala Lumpur

Malaysia’s Leading Career-Building Platform for Models & Talents Seeking Real, Long-Term Success

SP Models Casting is a professional talent development platform in Kuala Lumpur dedicated to helping new and experienced models build real, lasting careers in the commercial and corporate industries.

Our portfolio and casting services are designed to elevate your profile, strengthen your industry presence and position you for continuous opportunities — not just part-time jobs, but sustainable, high-value pathways in Malaysia’s rapidly growing modeling and commercial advertising market.

Whether you’re taking your first step or already working professionally, SP Models Casting helps you build a strong foundation and long-term visibility across KL, Selangor and the wider industry.

Essential Services to Build and Grow Your Modeling Career

These are the key services every serious model needs — from fresh faces to advanced professionals.

1. Professional Portfolio Photography

Elevate Your Visual Presentation to Industry Standards

A strong portfolio is the core of every modeling career. It defines your first impression to brands, casting directors and marketing teams.

Our photography sessions include:
• studio and outdoor portfolio options
• commercial, lifestyle and fashion looks
• headshot, half-body and full-body essentials
• clean, polished, agency-level editing
• ready-to-use images for compcards, casting, and digital profiles

Perfect for:
• new models starting professionally
• experienced models upgrading their image
• talents expanding into corporate and commercial work

2. Comcard / Comp Card Development

Your Official Casting Identity for Campaigns and Brand Submissions

A professional comp card is required by every reputable brand and casting director.

This includes:
• your strongest 4–6 portfolio images
• full measurements and details
• clean, commercial-ready layout
• print and digital formats

A complete, polished comcard increases your chances of being selected for casting immediately.

3. Video Portfolio & Casting Video

Present Your Real Performance, Confidence and On-Camera Skills

Video is now one of the most important tools in modern casting.
Brands and production houses need to see movement, expression and personality before booking talent.

Our casting video includes:
• clear introduction
• movement & expression performance
• walking, turning & natural presence
• commercial behaviour
• HD studio-quality video

This is essential for TV commercials, digital ads and corporate campaigns.

4. Exclusive Talent Management

Long-Term Guidance, Opportunities and Career Development

For high-potential and dedicated talents who want consistency, structure and long-term visibility.

Our management provides:
• priority consideration for commercial and corporate casting
• personalised profile direction
• image development and portfolio upgrade guidance
• recommendations for brand campaigns
• support for digital, business and lifestyle projects

This is ideal for talents who are serious about building a solid, ongoing presence in the industry.

5. Personal Talent Coaching

Improve Confidence, Performance and Professional Readiness

This one-to-one coaching helps talents refine the skills required for commercial success.

Coaching covers:
• commercial expressions
• natural movement and posing
• confidence for photo and video work
• camera presence and body awareness
• casting behaviour and discipline
• personalised development advice

Designed for both beginners and experienced models who want to elevate their performance.

The Real Earning Potential of Modeling in Malaysia

A Growing Industry with Long-Term Career Opportunities

Malaysia’s commercial and corporate modeling market is expanding rapidly — with brands, agencies and production houses booking talents daily across KL and the Klang Valley.

Dedicated models can receive:
• consistent commercial bookings
• corporate and digital campaign opportunities
• long-term brand ambassador roles
• recurring placements with agencies and production teams
• high earnings for TV commercials, digital ads and lifestyle shoots

Talents who present themselves professionally — with a complete portfolio, comp card, casting video and polished performance — have a much higher chance of building a long-lasting career.

Modeling is no longer just a part-time hobby.
With the right tools and presentation, many talents now build real long-term income, strong personal branding and continuous professional opportunities.

Why Models Trust SP Models Casting for Long-Term Career Growth

• essential tools for real casting success
• strong connections with commercial, corporate and lifestyle brands
• long-term management pathway for committed talents
• professional-grade portfolio and video production
• guidance suitable for beginners and professionals
• deep industry understanding across multiple sectors
• structured approach to help you grow step-by-step

Our role is to help talent become professional, industry-ready and visible to real opportunities — consistently.

Build and Elevate Your Career with SP Models Casting

Whether you’re just beginning or already working professionally, our portfolio, comp card, video and development services help you reach the next level.

Take your next step and build a career with real long-term potential.

👉 Build Your Modeling Career With SP Models Casting

Formula 1 GP Kuala Lumpur 2015

Posted on by Afiq Max

Formula 1 GP Kuala Lumpur 2015 | usherettes | hostesses |usherette | hostess | F1 | Sepang | Grid girls | Umbrella Girls | Asian | Pan Asian | Caucasian | Eurasian

Formula 1 GP Kuala Lumpur 2015

Looking for 16 Hostesses & 8 Usherettes for Formula 1 GP Kuala Lumpur 2015
Requirement:
– Good looking & Presentable girls
– can speak English is preferred
-1.67cm & above for hostesses
-1.72cm & above for usherettes

Date: 27th to 29th March 2015
*simple briefing on 26th March 2015 for 1.5hours

For those who are interested to join, please send your profile with complete details with the subject ‘Formula 1 GP KL 2015’  to sp.womencasting@gmail.com

10 Brain Damaging Habits

Posted on by SP Runway

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1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

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