Dance Workshop & Professional Dance Classes in Kuala Lumpur

Pole Fitness

Once confined to seedy bars, pole dancing is now a fitness phenomenon. The classes are for women who would like to learn to pole dance to get fit, stay in shape, have fun and learn a new confidence-boosting skill. Pole Fitness is for women from all walks of life, no matter what age, shape or size you are, whether you are someone who has not done any exercise for years or a fitness fanatic.

We offer small classes in comfortable surroundings, with a professional and experienced instructor.

Boost your confidence, stay in shape and feel good about yourself while working out!

Fitness Benefits

Pole Dancing is now part of the fitness industry, providing a great complement or alternative to regular exercise.

While professional dancers make it seem effortless, spinning around the pole is a lot more strenous than it looks! Imagine having to support your entire body weight with one arm or leg, or supporting your upper body weight with your stomach muscles to get an idea of the level of effort it involves. Getting up the pole, lifting your entire body up with your arms is the equivalent of doing pull ups!

A PoleFitness session burns more calories than a good session at the gym. As well as a great aerobic workout, other fitness benefits include increased upper body strength, muscle tone and definition, increased core stability, better posture, and it improves coordination and flexibility. It will also develop endurance, strength, power, stamina and mobility.

International University “Global Theatre Experience” is inviting colleagues
to take part in the international performing arts conference in Slovenia.

A small number of places for FREE participation
in all events of the conference program are available on a competitive basis.

Accommodation and meals expenses: 150 EUR (if payment is made before April 1st). We shall provide you with accommodation in a hotel in twin room (three nights), two meals per day (breakfast and lunch), tea/coffee breaks. The conference will take place in Bovec, the mountain resort and the ancient alpine town located in north-western Slovenia in the Trenta valley of the Julian Alps.

PROGRAMME: workshops, performances, works in progress, readings and lectures by conference presenters from UK, Sweden, Russia and USA:

“Psychophysical Training Through Movement Improvisation” – Workshop by John Britton – director, performer, writer and educator, Senior Lecturer in Performance at the University of Huddersfield (UK).

? “Performer’s Physicality: Biomechanics (Meyerhold), Psychological gesture (M.Chekhov),
Physical action (Stanislavsky)” – Workshop by Sergei Ostrenko – theatre director and teacher (Russia).

? “Reflections on the total regeneration of a post high school, professional dancers training program” – Presentation by Fay Nenander – choreographer, teacher, Senior Advisor at The Ballet Academy Stockholm (Sweden).

? “Carnival Arts and Its Impact on Arts Education” – Presentation by Shabaka Thompson – cultural activist, social engineer, Director of the Yaa Asantewaa Arts and Community Centre, CEO of Carnival Village based in Notting Hill (UK).

? “Arts Education and the Disaffected Student” – Presentation by Annie Cornbleet – teacher, education consultant, expert in Creativity and the use of Arts Education, co-founder of CETTIE – Cultural Exchange Through Theatre In Education (UK).

? “Splendid Mummer” by Lonne Elder. A monodrama on the life of the outstanding Black actor: Ira Aldridge” – Presentation by Shango Baku – actor, writer, director, journalist, Artistic Director of CETTIE – Cultural Exchange Through Theatre In Education (UK).

? “Approaches to Movement-Based Theater” – Performance and lecture-demonstration by
Pal Bernstein – performer, instructor of physical theater, professor at Rutgers University (USA).
REGISTRATION:
To apply, candidates should send a CV and a brief letter of motivation to conference@iugte.com stating the title, dates and location of the event.
Application deadline: March 28th.

PROGRAMME DETAILS: http://www.iugte.com/projects/theatre_conference.php
ACCOMMODATION and VENUE: http://www.iugte.com/projects/Bovec.venue.php